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What Signals are You Sending on a First Date?


It's said that first impressions matter, and when it comes to dating, this couldn't be more true. From how you dress to the way you talk, the signals you send on a first date can make all the difference. Are you trying to look your best? Keep the conversation light and positive? Or perhaps you're hoping to come across as confident and in control.


Body language is everything–how you hold yourself and interact with someone speaks volumes. If you’re really into someone and want to let them know, here are some positive first-date signals to try out there.

1. Make Eye Contact

Making eye contact is one of the most important things you can do on a date. It shows that you're interested and invested in the person you're with. It also helps build rapport and trust. And, of course, it's just plain rude to stare at your phone or the TV when you're out with someone.

2. Lean Toward the Person, Tilt Your Head, and Nod

Another way to show you’re interested in your date is to lean toward them while they’re talking. You might even tilt your head or nod as they share something to show you’re engaged in the conversation. Leaning in also begins to break down the touch barrier and builds connectedness.

3. Be Animated

A date is a special occasion, and it warrants some extra effort. One way to show your date you're excited to be there is by being animated. This doesn't mean you need to be loud or constantly moving. Just make eye contact, smile, and use open gestures. These nonverbal cues will communicate that you're interested and engaged in the conversation. Also, avoid crossing your arms or legs, as this can make you seem closed off.

4. Smile

Smiling is one of the easiest ways to show that you're enjoying yourself and happy to be getting to know the person you're on a date with. It's a simple way to communicate, "I'm having a good time," without saying a word. And, often, a smile is contagious. So not only will you come across as more likable and fun, but your date is likely to have a more positive outlook on the evening as well.

5. Establish Casual Physical Contact

One of the best ways to show your date you're interested in them is to establish casual physical contact early on. A light touch on the arm or hand can be a subtle way to let your date know you're attracted to them. However, it's essential to ensure your physical contact is welcome, so pay attention to your date's body language and only proceed if they seem comfortable. If you're able to establish a good level of physical contact, it can help make your date feel more comfortable and relaxed around you.

Know What Signals You’re Sending on a First Date

Before your next first date, take a moment to think about the message you want to send. Then, do your best to make sure your words and actions are aligned with that message. By doing so, you'll stand a better chance of making a lasting impression–and maybe even finding love!


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